Ok, I’m going to give you WAAAAY more than ten. But honestly, people like top 10 lists. Did you get here because you googled that? No? It’s ok. I tried.
Anyhoo, I feel fairly qualified to talk about this because I’ve gone through quite a few treatments. From prescription medications to alternative therapies, there are SO many.
So… I know in the headline I said solutions, but what I’ve learned over the years… not one thing will solve your headaches (I mean it might, but you’d be lucky). However, a compilation of many things will help. Most of these are very valuable options and many have been scientifically proven to work for migraineurs. If I were you (and if I was me… which I am) I would think of these as just another gadget in your arsenal of tools.
I personally believe there are three types of “treatments”:
- Medications & Western Medical Treatments
- Alternative Therapies & Eastern Medicine
- Lifestyle Alterations & Additions
Within these categories, there are many options. This is where my “Top Ten” will come in– Don’t worry, I didn’t forget about that part. Mind you, each category has 11… you get a bonus one.
Lifestyle Alterations & Additions |
Medications & Western Medical Treatments |
Alternative Therapies & Eastern Medicine |
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As this blog continues to grow, I write about each of these and go into detail about that specific topic. It will probably take me a while, but feel free to reach out to me with any questions you might have if I haven’t written on a topic.
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